DID YOU KNOW…

I NOW OFFER A ONE DAY INTENSIVE FOR PEOPLE WHO WANT HELP NOW.

A FREE DAILY PRACTICE • ONE MILLION CALM EDGE MEN

The Daily Calm Edge

Two short guided tracks and a card to keep. Set the day up. Slow it down.

Set Up

Morning · about 5 minutes

Listen before you get up, in the shower, or out walking. Arrive, set who you’re bringing to the day, and see yourself meeting the moment that matters before it arrives.

Slow Down

Evening · about 2 to 3 minutes

At the end of the day, find the one moment you caught it, and let it land. That’s the moment the new pattern gets filed.

The Card

Printable · one page

The whole practice on a single page, plus the Calm Edge creed. Print it, and put it where you’ll see it.

HOW TO USE IT

1. Play Set Up in the morning, before the day starts.

2. Play Slow Down at night, before you switch off.

3. Keep the card somewhere you’ll see it.

It doesn’t matter if you miss a day. Do it when you can, especially before days where you know you would normally struggle. Consistent effort beats perfection.

SET UP PLACEHOLDER. COMING JUNE 13TH