If only there was a clear, practical, concise way to learn emotional regulation and self coaching so you can be less reactive, less emotional, more responsive, calmer, and be able to deal with any situation without losing it or believing you need to get upset…

…and learn it in one hour.

By the way, Emotional Regulation is NOT dismissing, ignoring or not addressing emotions. It is the ability to be aware of what’s happening, understand what you don’t understand or why you’re reacting, and choose a different response, consciously.

And be able to use it at work, at home, with kids, your partner and, more importantly, yourself?

Would you like to know what’s really under all those emotions, and learn how to regulate them, stay calm, find clarity and be that person who seems to have it all together when the shift hits the fan?

It’s not your parent’s fault, or your peers, and it’s not your fault you don’t know what you’re about to learn. No-one has been taught this at school or at work, and your parents didn’t know this either, or their parents!

Never before has so much been explained in such a simple way that 99% of people who hear it have some kind of transformation.

“This saved my life. It went straight to my subconscious.”

Anna S., Mother of 3

“My partner and I both use what’s in here.  Our relationship has never been better, or easier.”

Elena D., Entrepreneur, Mother, Partner

“I stopped seeing myself as happy, or worthy of the people in my life until I started living what’s in here.  Now, I have an amazing relationship with both kids, an incredible partner and a thriving business.”

Nolan Collins, Entrepreneur, Father, Partner and Author of this program.

You’ve dabbled in personal development, scrolled through endless online videos and resources, and sampled various strategies for personal growth, confidence, relationships and every other situation and shift you’ve encountered, yet you’re still at a crossroads, wondering how it all fits together, feeling like you’re inches from a solution, but not sure what it is or how to find it.

Now it’s time to cut through the noise. This short workshop is your beacon in the haze of self-help clutter. It’s designed for swift, tangible shifts and full-on transformations that streamline your journey from confusion to clarity. No more guessing what you need to think about, just clear, actionable steps that lead to consistent, daily victories.

The question of the day…

…is it really possible to self-coach through the myriad of situations and moments that trigger us every single day without needing to journal for days on end, watch a hundred motivational videos on YouTube or wait for your life coach to be free and throw the kitchen sink full of problems at them?

Or have one framework that can be used in ANY situation?

Spoiler alert: Yes, it is possible. Keep reading if you want to know how.

Nolan writes from the heart, writes with sincerity and vulnerability, based on his personal experiences and the challenges he has faced in life, along with how he navigated through them. This isn’t a step-by-step guide on what to do, but rather an invitation to look inward and discover your own solutions—because each of us is unique, and what works for one may not work for another. I particularly enjoyed the first half of the book, which emphasizes self-reflection and personal realization. The second half shifts toward practical application, offering tools for self-improvement. It reminds us that life requires choices, sometimes difficult ones, and this book serves as a valuable companion on that journey.
Rudy A, .

Picture this:

Something happens that takes you by surprise. You take a deep breath, pull out your handy little STOP, BE RAMPIT cheat card and …

You instantly feel calmer and feel your body relax

You find it easy to check in with yourself and your reaction

You follow a proven process to look at the situation objectively

Find resolve faster, with less drama and emotions, allowing you to come back to calm faster.

You celebrate the small win when you realise you handled the situation better than usual, and know you can do it again!

Now, I don’t have a magic wand or brain transfer device to get all this into your head, however…

Here’s how you understand self-coaching in ONE DAY with the STOP, BE and RAMPIT workshop

Part One – Set The Stage

We’ll set the stage for what’s coming, including learning 3 key things that affect how you approach difficult situations, the emotions that are triggered and the behaviour you regret 10 seconds later.

Part Two – The Frame

You’ll learn the 3 most important aspects to evaluate each unique situation, in context to each other in seconds (most of the time) and know exactly what YOU need to work on to get through the situation.

The key is prevention and proactive behaviour instead of being reactive and trying to figure out what to do when shift happens.

You’ll also learn where your reactions, triggers and emotions come from in a way that makes complete sense (in about 5 minutes), and you’ll get a simple yet powerful phrase that interrupts your reaction instantly giving you time to think about what’s happening.

Part Three – Living it.

You can get examples of how to apply what you learn plus some extra one-pagers for different topics to help you implement it every day, even when you’re at the end of your rope. Includes, parenting, relationships, confidence, and more!
(optional upgrades available – you don’t need them, but they do help make things easier!)

That’s right…

When you learn, understand and use the approach the STOP, BE, RAMPIT approach, you don’t have to…

…feel the “need” to get emotional

…feel the “need” to blame someone

…call a lifeline for help as often

…trust tik-tok for help

…bring up or blame the past

…ever feel there is no solution

This could be the best investment you make in yourself this week, or your life!

When you understand The Experience Loop, you can finally be one of “those” people who seems to be able to take everything in stride.

Including parenting and relationships!!

Do you want to know exactly how to self-coach yourself through even the tough situations and know you can self-regulate faster, making it your new normal?

Get Instant Access

The STOP, BE, RAMPIT Shortcut to Effective Self-Coaching Masterclass

watch the video, and you’ll be taking that much-needed breath of relief before you know it.

Short Video Walkthrough

90-minute walkthrough video of The STOP BE RAMPIT approach and how to get started

Step-by-step instructions

Optional extras: Downloadable guide with instructions, plus extra one-pagers for inspiration

Fill-in templates

Optional Extras: RAMP-IT Cheatsheet to use again and again until it becomes a habit.

AND LOTS OF EXTRA BONUSES, INCLUDING THE BOOK THE VIDEO IS BASED ON.

What you get for $37

  • The BE Book (digital version)

  • The BE Introductory Training (Stop, BE RAMPIT)

  • The RAMPIT Training for Self Coaching

  • The RAMPIT Cheat Sheet
  • The RAMPIT Cheat Cards
  • The RAMP your Parenting Ebook
  • The RAMP your Relationship Ebook
  • The There’s A Reason For That Ebook
  • A morrning and evening reflection video
  • The IT Factors video
  • AND… some one pagers for fast self coaching on specific topics.
Nolan writes from the heart, writes with sincerity and vulnerability, based on his personal experiences and the challenges he has faced in life, along with how he navigated through them. This isn’t a step-by-step guide on what to do, but rather an invitation to look inward and discover your own solutions—because each of us is unique, and what works for one may not work for another. I particularly enjoyed the first half of the book, which emphasizes self-reflection and personal realization. The second half shifts toward practical application, offering tools for self-improvement. It reminds us that life requires choices, sometimes difficult ones, and this book serves as a valuable companion on that journey.
Rudy A, .
Nolan Collins

Hi, I’m Nolan, an experienced trainer, dancer, massage therapist and life coach. Oh, and I ride a motorbike with funky helmet covers to make kids (of all ages) smile!

In 2005, I hit rock bottom, losing it all and wasn’t self-aware enough to know why, and ended up living in a motel with my wife and kids. Fast forward to now, and life’s a whole different story – I travel regularly (I just came back from a Motorbike trip in the Himalayas), run a growing business, and write books to help people like us navigate life’s ups and downs faster and easier. I’ve been there, through successes and setbacks, battling procrastination and feeling like an imposter as a business owner, partner and father, at times struggling to finish anything I started.

I’m all about sharing what I’ve learned so you can skip the endless self-help marathons and get straight to the good stuff – taking charge of your happiness and success. I’ve had the privilege of guiding thousands to brighter places in their lives as a trainer in different industries, and now, I’m focused on showing you the quickest, most effective way to leap from where you are to where you want to be. Let’s make this journey together, transforming those shifts and the shit into your greatest victories.

After spending almost 25 years in the US, I returned to the UK in 2013 where I live with my fluff ball German Shepherd, Saxon.

Worried that this won’t help your specific situation or shift?

Or you’re too old or set in your ways? You’re not alone. Many people I’ve helped thought their situation was too complicated or it was too late to see new perspectives.

Yet once they saw how to break it down into easy-to-manage bites, in context, and knowing they WANTED to be calmer, happier and less controlled by their thoughts and emotions, finding a solution that fit them for their individual and unique situation became a lot easier.

The good news is that we address this right at the beginning, so you learn immediately that this works for anyone, whether you’re 9 or 99, if you want to improve your life.

What attendees say about the training

After 30 years of teaching business owners how to think about their business and be great leaders, Nolan summed it all up in under an hour.  It makes sense, brings a lot of what’s “out there” together to give context to the myriad of self-help advice and any situation I could think of for work or home life.  Brilliant. Simple. Actionable.

Brian, Business Consultant, Husband, Father

I learn to overcome emotional responses by using the simple key phrases from RAMPIT, feeling instantly calm and clear,  feeling ready to find a solution. I learned to be more connected and more confident, understand my reactions and make logical rather than emotional choices. I learn to be present in the situation instead of finding my mind wandering around, thinking about a million things I need to be doing. It improved dramatically my relationship in family and at work. I did a lot of different courses, but RAMPIT does not just make sense, but I can use it in real situations immediately.

Elena, Wellness Coach, Mother
Nolan’s self-coaching course is engaging, leveraging his enthusiasm and real-life examples to illustrate key concepts effectively.
Jun, Teacher

I enjoyed the session and have found  myself reflecting back on some of the principles and even quoting them to a friend who is struggling.  … The prompt card is essential at this stage.

Andi, Head teacher, Mother

Nolan has a great way of explaining and helping me understand situations that I struggle with.  His process helps simplify and break down into manageable actions.  There seems to be a light bulb moment every time I use the RAMP frame!

Conor, Firefighter, Husband, Father

“I walked away from the RAMP-IT Framework masterclass with a comprehensive toolkit for tackling life’s challenges. The framework’s holistic approach has equipped me with the strategies I need for personal and professional growth. Nolan’s breakdown of the material was invaluable, making complex concepts accessible and actionable. This masterclass is an investment in yourself that you won’t regret.”

John, Sales manager, father, husband

This is more than just learning another self-help method for a single situation or problem…

I created Masterclass to give you a powerful time-saving shortcut to dealing with shift and difficult situations.

But it’s not just about learning the framework.

It’s about the ripple effect of being less stressed, more focused, less distracted, more connected with yourself and the people important to you. It’s feeling more confident, trying new things and stepping outside of your comfort zone because you’ll know that whatever comes up, whatever tries to slow you down, you can RAMP it and get on with it.

The Frame is for the people who may be new to self-coaching yet know they are almost there, one shift away from one or more things starting to flow better, who want a better life, want to be the change and be a better person, and the people who want to make a difference in other people’s lives too.

It’s also for the people who are already putting in the effort in personal development and want everything they’ve learned to make sense and have context to the rest so they can apply it in any situation and finally get over the last hurdle in those situations they know aren’t yet complete.

I remember the first time the Framework hit me and really made sense. That was the catalyst for all the good that’s happened since, and I want you to be able to look back in a year, or five, or ten years from now and know that learning this framework made a difference for you, too.

Would you like to be as happy as them >>>>

(Mugs coming soon!!)

The STOP BE RAMPIT Shortcut to Effective Self-Coaching Masterclass

watch the video, and you’ll be taking that much-needed breath of relief before you know it.

Got Questions?

You get instant access to the free workshop training video. The downloadable and printable workbook, the cheat sheets and the bonuses are available for a small fee on the inside.

While the same principles can be applied, grief from loss and trauma need a more contextual and deeper approach.  Some emotions and feelings are necessary and helpful in processing an extreme situation.  This training is more for helping you with reactive, unhelpful situational emotions.

No. I lay out all the factors of the three stages of self-awareness and self coaching: The Catalyst stack, The BE Elements and the RAMP-IT Framework. You need all three to make sense of it all and give it context. If you want further training and help implementing it there are other inexpensive offers in your dashboard. You will, however, be able to understand the whole approach and start using it without the additional paid programs.

That’s great that you’re choosing to learn more about yourself and how to deal with life’s shifts and obstacles. The framework can be used at entry level or more complex issues.

What I’ve found is people with years of experience in business development, training and even other coaches like the way this approach brings everything together under one roof and gives context to the most common factors used, talked about and trained on in life and self-coaching.

While we start with the basics here, if you have experience, you can take it further faster.

There are paid options available, including access to a community where you can ask questions. Watch the workshop video first.

YouTube is an incredible resource and I’ve collectively spent thousands of hours
learning from it. But only a fraction of that free content was good enough to become a daily practice that helped me self-coach myself and create meaningful results.

If you continue consuming random content without context to the rest of it, you’re going to be paying for the information in this course no matter what, but it’s up to you whether you pay for it with hours of your time, or for it to be simplified and condensed for you in one place.

I’ve pored through hundreds of videos and trainings so that you don’t have to. If you want to learn the ins and outs of self-coaching, regulating your emotions and overcoming triggers FAST and skip years of finding the knowledge yourself, this course is for you.

No. This Masterclass been designed for someone with little to no experience in personal development, yet is detailed enough that even a seasoned coach can benefit from it. There will be a program for coaches to use the SBR approach in the future. Let me know if you’re a coach and would like more information on this.

Absolutely, yes! The more the merrier. It helps if you are both on the same page when it comes to looking at shifts and situations.

Even teenagers and young children can understand the concepts taught here. Let the whole family watch! (under one roof! Please don’t share your login outside of your home!

The free video is just over an hour. You may want to pause and reflect on the training from time to time.

For the lifetime of the website.  I have big goals for RAMP-IT so it will be a long time.

The course is free. No refunds :)

The paperback is available internationally on Amazon. Search for “Be by Nolan Collis” and it should appear.

No catch. You can take the free workshop and have the fundamentals of the BE and RAMP factor frameworks .

That said, self-coaching is not alone-coaching, and sometimes you need more help, have questions and want more examples. For that I offer a community ONLY for people who have attended the masterclass/ workshop. Details are at the end of the video. You do not need the community to benefit from the training. However, it will only help you implement it faster in more situations.