RAMPIT RUNDOWN EBOOKS are the digital versions of my shorter books. The goal is to make these books short, concise, easy to read, practical and situation or topic specific. Where my first book was 90000 words, these are around 30000 each or less. Some may only be 5000 words and the price will reflect that.

The BE Elements and RAMPIT Framework are your foundational tools for emotional regulation and self-coaching, and like driving, they are the key elements needed to function effectively and be the best version of yourself. The RUNDOWN books, using the driving analogy, are like learning to drive different vehicles on different terrains in different conditions. These are your many ever-changing, ever-shifting life areas and daily situations. The basics of driving; using the accelerator, brakes, steering wheel and gears are constant, yet HOW you use them, and the resources you need to be effective changes depending on the vehicle, environment and objective.

Some RAMPIT RUNDOWN books will focus more on the BE Elements, some more on the RAMPIT Framework. Some may also focus more on one or two of the BE Elements or one or two of the RAMPIT Factors.

Each ebook ordered from this website (as opposed to Kindle on Amazon) comes with access to FOUR things: The STOP, BE, RAMPIT Workshop, which is a one hour training explaining both frameworks at a conceptual level, the Ebook itself in downloadable PDF format, an additional workbook with more self-coaching questions relevant to the topic AND now also includes a breakdown of the Considerations from my book There’s a Reason For That in context to the topic of the Ebook.

These books will also be available on Amazon as paperbacks as they are released.

If you have already registered to get the BE training, you’ll also have got access to the additional offers that includes more training, cheat cards and more. You can visit that offers page here. There is also an option to join a community and get additional training, help with your own situations and more, including every RAMPIT RUNDOWN Ebook as it’s released, one-pagers for short situational self-coaching help and it’s only $37 per month! (yes, that’s the same price as the offer for everything without the community!

Oh, before you go, if you’re into motorbikes or know a young person who just got a bike, please check out my daughter’s book on motorbike safety for new and young riders at the bottom of this page!

Get it on Amazon as a paperback or ebook OR….

Get the digital version with a TON of training, additional ebooks and lots more for not a lot more £ or $!

Get the video that explains the BE Elements, and get details how to get this and other books for less than a dinner out here:

BE is a book about understanding the root cause of your situational negative emotions, reactions and behaviour. It’s not the people or events from your past. It’s your understanding of the four BE elements and who you were able to be in those situations that created “you” today

Over 29 Consideration to help you understand why you and the people around you do what you do so you can be a little less stressed when things aren’t going as expected. Insightful, enlightening and a good read with a little humour! Available now!

A practical, insightful, easy-to-understand guide to emotional regulation and self-coaching yourself within a personal relationship. It IS all about you! When you can “be” your life gets easier! Trust me, I failed a few times before understanding what it takes in the real world!

A parent’s guide to self-coaching and emotional regulation. When you understand yourself, you understand your kids. When you model the behaviour you want…you can both “be”: happier, calmer and more connected than ever before. And yes, it works in real life too!

A practical guide to the one thing every parent wants their kids to understand, but often don’t themselves. Emotional Regulation. This book is written for teenagers with the help of teenagers to make sure it’s relevant to today’s concerns and overstimulated environment.

After almost 25 years in restaurants, from age 11 to managing starred restaurants at 18, and developing training programs for franchises in my 30’s, I realised one thing that made some restaurants better than others: the people. When your staff know how to be present, calm, and understand the BE elements for themselves and in relation to customer service, not only will your clientele be happier, but so will your staff! If I were still managing restaurants, this is the book I’d ask every single person working in it to read.

Training, whether in a corporate setting, apprentices or adults in general, brings a different set of challenges than teaching children and teenagers in school. Having taught adults across several industries and apprentices who are often in that in-between stage between teenager and young adult, I’ve been fortunate to have both enjoyed training and been successful at it. Learn who you can be to be a better trainer and get through to your audience faster and with more depth because of who you are be-ing in every session.

Growing up in a family with multiple religions, beliefs and spiritual leanings, I was often frustrated at the lack of consistency in following their teachings or beliefs. After writing my recent books, I realised there was a lot of similarity between the BE Elements, the RAMPIT Framework and many of the core tenets/beliefs of several of the most followed “faiths”. In this book, I show how we’re all after the same thing but come from different perspectives.

What kind of dad would I be if I didn’t promote my daughter’s book too! After an accident where she broke her humerus clean in two, (it wasn’t funny!) Nia chose to do something about the lack of necessary training new motorbike riders receive in the UK between their CBT and the next qualification, leading to many unnecessary and sometimes fatal injuries. After getting additional help from a Motorcycle riding school director to ensure there is only good advice, her book is now available for purchase again.

This book is for people wanting to get their first bike at any age, as well as teenagers who have only taken the CBT qualification and would like some real world advice from someone who didn’t know better and got themselves into trouble a few too many times.

Below is her first book. The other spaces are for the books she is working on. That’s a surprise though. This is only available on Amazon as a paperback and ebook.