Recalibration Code Guided Sessions
Then Go to the Chapter Content Below
Each Session Overview is recorded if you want to listen to it. It will be the same or similar to the book. Any changes will always be an improvement and eventually make their way into the book. The “After the session” part from each chapter is also recorded and will be under the main guided session below.
SHORT WARNING / ADVICE
It may seem like a challenge to get through the book and the guided sessions as quickly as possible, however I strongly recommend doing no more than ONE guided session per day. You will be consciously assessing the chapter content while your inner mind is also trying to assimilate the guided session. Adding too many ideas or concepts at once can instead create an unhelpful pattern of “I can’t do this” or “I can’t take all this in”, and then you find ways to make that true.
Take your time, allow your brain to breathe, and you’ll find it works better and faster than trying to force it all in at once.
Chapter 1 – North
1. Start here with every guided session
SESSION OVERVIEW
This session has two parts. The first is written — questions you answer on the page before the audio begins. The second is the audio session itself.
The written questions matter. They aren’t warm-up. They prime your conscious mind with a specific picture of who you want to become — which gives the session something concrete to work with at a deeper level. Don’t rush them. Give them honest answers, not aspirational ones.
Once you’ve written your answers, find somewhere quiet, get comfortable, and follow the instructions at the start of the audio.
A quick note about the pauses in the sessions. The pauses throughout this session are where the work lands. Your subconscious is receiving and filing what it has just been given, and it needs the space to do that. If your mind moves elsewhere during a pause — and it may, especially if focus is something you work with — simply notice the breath, feel the weight of your body, and return. That return is not a failure. It is the practice. Every time you come back to the body, you are doing exactly what this work asks of you.
Each revisit to a session makes staying focused in the pauses easier. As with everything else here, practice installs the patterns on a deeper level, and sitting with a pause that you’re not used to, is a new pattern than you can take on.
2. Then answer the questions…
Read each question carefully. Then write. Full sentences where you can — not bullet points. The more specific and honest your answers, the more the session will give you.
There are no right answers. There are only honest ones.
Q1 Who are you when you’re genuinely at your best — not performing, not managing, just operating well? Describe that person specifically. What do they feel like from the inside?
Q2 In the situations that are currently hardest for you, what does the version of you that handles them well actually do differently? Not in abstract terms — specifically.
Q3 Think of one real situation coming up in your life — something actual, not hypothetical — where you want to show up as the person you’ve just described. Write it down.
Q4 What would that person feel in their body walking into that situation? Steady? Open? Certain? Find the word that fits.
Keep these answers close. The session will work with them, even though you won’t be
reading from them. You’ve already told yourself something important.
3. Now Listen to the Guided Session
4. And the Ending
Take a moment before you move. Don’t reach for your phone. Don’t immediately return to whatever you were doing before.
If something came up during the session — a feeling, a word, an image — write it down now, while it’s still present. These details matter. They’re Dai beginning to file new evidence.
You can return to this session as many times as you need to. The experience will deepen each time — not because the recording changes, but because you do.
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